Barbecue Pork Skillet

Low-fat Italian dressing combined with our naturally lean pork make this popular top-of-the-stove meal easy on the waist-line. Team it up with deli cole slaw and warm rolls for a great middle-of-the-week meal.

Servings: 4
Preparation Time: 10 Minutes
Cooking Time: 8 Minutes

Ingredients:

4 Smithfield Lean Generation top loin pork chops
1/4 c. low-fat Italian dressing
1/4 c. barbecue sauce
1 t. chili powder

Steps:

In large non-stick skillet brown pork chops on one side over medium-high heat; turn chops and add remaining ingredients to pan stirring to blend; cover and simmer for 5-8 minutes.

Cuisine:

American

Type of Dish:

Entree

Smithfield Product:

Portioned Pork

Serving Suggestions:

Serve with deli cole slaw and warm dinner rolls.

Nutritional information:

Per 3oz. serving:
Calories: 180
Sodium: 430 mg
Protein: 25 g
Cholesterol: 60 mg
Fat: 7 g
Sat. Fat: 2 g

Recipe and photo courtesy of National Pork Board. For more information about Pork. The Other White Meat®, visit our website www.otherwhitemeat.com